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safe, supportive, and healing
Whether you are seeking support for a specific issue or looking to enhance your overall well-being, Gretchen is here to empower you in your healing and personal growth so that you may have a more fulfilling and balanced life.
Hi, I'm Gretchen!
I am so glad you are here! Sometimes life throws us curveballs and our brain and body respond in ways that leave us feeling stuck. Our past does not have to define our future, and our challenges do not need to keep us living in the past. We all have a unique story to be told, and the beautiful thing is we can decide how the story ends!​​
The Approach
non-judgmental, compassionate and empathetic listening
collaborative and empowering
personalized while using evidence-based practices
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